Start Where You Are. Build What You Need.
This isn’t just health coaching — it’s a guided reset for your body, mind, and life.
Whether you’re struggling with low energy, weight gain, stress, poor sleep, or feeling out of sync with yourself, my services are designed to meet you where you are and help you get back to where you want to be — feeling strong, clear, and fully alive again.
Using the CHEK holistic lifestyle coaching method, I offer structured, personalized support rooted in real science, real strategy, and a deep respect for your individual journey.
1:1 Holistic Health Coaching
12-Week Foundational Health & Performance Program
$1,020 USD
A comprehensive program to build strong foundations in your health, movement, and lifestyle for long-term results.
Included
Full health history and lifestyle assessment
CHEK-based questionnaires (4 Doctors + nutrition)
Personalized nutrition and lifestyle strategy
Weekly coaching, accountability, and progress tracking
Individualized movement, exercise, and Zone practices
Structure
12 weeks of coaching with weekly 60-minute sessions
Golf Strength and Conditioning Programs
Golf Performance & Biomechanics Coaching
Programs designed for golfers who want a whole-body approach to improving their swing, reducing pain, and moving more efficiently on the course using principles taught through the CHEK Institute and Golf Performance Specialist training.
4-Week Golf Movement Reset
A focused program to improve mobility, reduce discomfort, and support better movement in your golf swing.
Included
Movement and injury assessment
Golf-specific mobility and restriction analysis
Personalized stretching and mobility routine
Corrective exercise program (CHEK-based)
Weekly coaching and progressions
Structure
4 weeks of coaching with weekly 60-minute sessions
8-Week Golf Performance Program
A more complete approach to improving movement, building strength, and supporting consistent golf performance.
Included
Full movement and lifestyle assessment
Personalized strength, mobility, and stretch program
Progressive exercise and stability training
Core and posture work for swing support
Weekly coaching, adjustments, and accountability
Structure
8 weeks of coaching with weekly 60-minute sessions
Free 30-min Health Reset Strategy Call
Not sure where to start? This free session is designed to give you clarity. We’ll look at what’s going on, where you’re stuck, and how holistic coaching could help.
No pressure. No commitment. Just a real conversation to help you explore what’s possible.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!